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Delicious Dill Daal Recipe


@veganchefkiwi shares her recipe on how to create a flavorful and nutritious Dill Daal that is quick and easy to make!


Ingredients:

  • 1/2 cup toor daal (lentils)

  • 1 1/2 cups water (adjust to preference)

  • 2-4 tbsp fresh dill, chopped

  • 2-3 tbsp fresh coriander, chopped

  • 1 large tomato, chopped

  • 1/4 cup mixed veggies (carrots, peas, etc.)

  • Salt to taste

  • 1/3 tsp turmeric powder

  • 1/2 tsp coriander powder (optional)


For Tempering:

  • 1 tbsp coconut oil

  • 1 tbsp garlic, crushed

  • 1 tbsp cumin seeds

  • 1 green chili, minced (adjust to taste)

  • A pinch of asafoetida (hing)


Instructions:

  1. Prepare the Daal: Wash and soak the toor daal for 4-8 hours (optional, but recommended for a creamier texture and better nutrient quality). Add the soaked daal to a pressure cooker with 1 1/2 cups of water. If you're not using a pressure cooker, you may need to add more water.

  2. Add Ingredients: Mix in the dill, coriander, tomato, and your choice of veggies. Add salt, turmeric, and coriander powder to taste.

  3. Cook: Pressure cook the daal until it's soft and well-cooked. If using a regular pot, cook on medium heat until the daal is tender, adding water as needed to reach your desired consistency.

  4. Tempering: In a small pan, heat the coconut oil over low heat. Add the crushed garlic and roast until golden. Then, add cumin seeds, minced green chili, and a pinch of asafoetida. Let it sizzle for a few seconds before pouring it over the cooked daal.

  5. Serve: Stir the tempering into the daal and serve hot with rice or Indian bread.


Enjoy your flavorful and nutritious Dill Daal! 😋

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